Got resolutions?
You need this!
The app lets you :
TRACK your fitness and nutrition goals
TRAIN anywhere
SUSTAIN your progress and your results
GOT RESOLUTIONS?
YOU NEED THIS!
The app lets you :
TRACK your fitness
and nutrition goals
and nutrition goals
TRAIN anywhere
SUSTAIN your progress and your results
START your MY COACH 21 day free trial now
For a limited time, you can download the app to get a free 21-day trial to try it out and see for yourself how great it is.
* Why do we charge every 3 months?
The 3 month payment is for your 12-week program. Our fundamental belief is that getting in shape is a lifestyle choice and sustainable long lasting fitness results do not happen overnight. Significant progress will occur after 3 months of activity so we group our programs to this time interval.
It’s that simple!
If you register today, you will also receive:
- a Free Macronutrient Recipe Book to help you get started
- a Snack Swap Sheet
After the 21 days, this amazing app is just £39.99 every 3 months* (works at approx £13 per month)
START your MY COACH 21 day free trial now
For a limited time, you can download the app to get a free 21-day trial to try it out and see for yourself how great it is.
- Register (see right)
- Download the app
- Use for free for 21 days
- Sign up for our 3 monthly plan*
- Cancel anytime
It’s that simple!
If you register for the free trial today, you will also receive:
- a Free Macronutrient Recipe Book to help
you get started
you get started
- a Snack Swap Sheet
After the 21 days, this amazing app is just £39.99 every 3 months* (works at approx £13 per month)
The 3-month payment is for your 12-week program. Our fundamental belief is that getting in shape is a lifestyle choice and sustainable long lasting fitness results do not happen overnight. Significant progress will occur after 3 months of activity so we group our programs to this time interval.
APP Features
Training
Have bespoke training plans created for your online, in-person, or group training
-
Any type of workout
General sports or conditioning workouts, group training, cardio workouts, interval training, super sets, and progressions. -
Interval Workouts
Interval workouts with a built-in timer, rest periods, and voice-over audio. -
Fitness targets
Get notes and instructions to exercises that you can view and track when checking in to workouts. -
Exercise Library
Dave has a library of exercise instructional videos, plus you can explore hundreds of videos included in the Trainerize Exercise library. -
Print workouts
All workouts can be saved and printed out in PDF format. -
Personal Bests
Receive badges when you hit personal bests and celebrate your achievements by sharing to social media.
Nutrition
Provide a holistic approach to training
by impacting nutrition habits
by impacting nutrition habits
-
Meal Plans
Receive prescribed meal plans through Evolution Nutrition. -
Nutrition Goals
See nutrition goals from your Dave in order to reach your fitness goals. -
Track intake
Track your calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal food logging integration. -
Client Consumption
See how you are managing nutrition in one easy view.
APP Features
Training
Have bespoke training plans created for your online, in-person, or group training
-
Any type of workout
General sports or conditioning workouts, group training, cardio workouts, interval training, super sets, and progressions. -
Interval Workouts
Interval workouts with a built-in timer, rest periods, and voice-over audio. -
Fitness targets
Get notes and instructions to exercises that you can view and track when checking in to workouts. -
Exercise Library
Dave has a library of exercise instructional videos, plus you can explore hundreds of videos included in the Trainerize Exercise library. -
Print workouts
All workouts can be saved and printed out in PDF format. -
Personal Bests
Receive badges when you hit personal bests and celebrate your achievements by sharing to social media.
Nutrition
Provide a holistic approach to training
by impacting nutrition habits
by impacting nutrition habits
-
Meal Plans
Receive prescribed meal plans through Evolution Nutrition. -
Nutrition Goals
See nutrition goals from your Dave in order to reach your fitness goals. -
Track intake
Track your calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal food logging integration. -
Client Consumption
See how you are managing nutrition in one easy view.
About Dave Mercer
Dave is a well known personal trainer and nutritional coach based in the North West of England. In his nearly 10 years of experience he has worked with hundreds of clients to get healthier and live more balanced lifestyles.
About Dave Mercer
Dave is a well known personal trainer and nutritional coach based in the North West of England. In his nearly 10 years of experience he has worked with hundreds of clients to get healthier
and live more balanced lifestyles.
and live more balanced lifestyles.
“I want every client to reach their individual potential as well as their fitness and health goals. I have loved designing this app for people to do just that!”
David Mercer
Trainer & Nutritionist
Trainer & Nutritionist
“I want every client to reach their individual potential as well as their fitness and health goals. I have loved designing this app for
people to do just that!”
people to do just that!”
David Mercer
Trainer & Nutritionist
Trainer & Nutritionist
What Dave’s clients say:
" Dave is by far the friendliest PT and is genuinely concerned about my welfare and me achieving my goals! "
Bharat
" Dave helped me massively as my relationship with food was so bad for such a long time. I have developed some muscles which I never thought I would ever see and I have created a lifestyle to suit me."
Emma
What Dave’s
clients say:
clients say:
" Dave is by far the friendliest PT and is genuinely concerned about my welfare
and me achieving my goals! "
and me achieving my goals! "
Bharat
" Dave helped me massively as my relationship with food was so bad for such a long time. I have developed some muscles which I never thought I would ever see and I have created a lifestyle to suit me."
Emma
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